Making yogurt at home comes with various pros and cons. While making yogurt is a shockingly simple process -– typically including milk and either premade yogurt or -– it also misses out on additional health benefits that come with many . The most notable of these benefits comes from probiotics.
Probiotics, which help improve and balance your gut health, are naturally found in yogurt, and the dairy product is often marketed as the optimal source for probiotics. However, depending on the process you use to make the yogurt and what starter you use, you might not get the optimal amount of probiotics from . Plus, because many commercial brands add more probiotics into their yogurt, .
So, if you're making homemade yogurt, how do you add probiotics to your masterpiece to avoid missing out on the healthy bacteria? Well, the answer is more simple than you might think. You can add the contents of over-the-counter probiotic supplements to your concoction to make up for what you might've lost by making yogurt at home. How to put probiotic supplements into your homemade yogurt Ultimately, there are two instances in which using probiotic supplements in your homemade yogurt is optimal.
For starters, in place of yogurt or yogurt starter ahead of fermentation. While this can warrant different results depending on how you are making the yogurt, this will ensure that the probiotics you want in your yogurt will be present. However, because this option is more experimental and, according to s.