ccording to recent research, One such food that science has paid particular attention to is the , a small berry rich in nutrients that appears to have great benefits for memory and overall brain function. How blueberries can help you Flavonoids are bioactive compounds that protect cells against oxidative damage and inflammation, two key factors in brain aging and cognitive degeneration. Studies from Brigham and Women's Hospital in Boston have found that the antioxidants present in blueberries can or the growth of new neurons.
Regular consumption of blueberries has been associated with These small fruits also which is essential for the brain's ability to adapt, store and retrieve information. Other benefits of this small berry In addition to improving memory, Good blood flow is essential for optimal functioning of all cognitive functions, including Blueberries also have a positive impact on mood. Some studies have linked which may also have protective effects against long-term neurological disorders.
.