Reducing folate intake as you age may lead to a healthier metabolism and body weight—if you’re a mouse, at least. The study’s authors concluded that “a lower folate intake later in life may result in healthier aging.” “Leafy greens, number one .
.. including romaine,” she told The Epoch Times.
“People are like, ‘Oh, there’s no benefits to romaine’ because they’re trying to eat the dark leafy greens. But all lettuces are going to have folate. So even butter lettuce, the type we don’t usually want to eat very much, is going to have folate.
” Other sources of folate include beans, citrus fruit, asparagus, eggs, avocados, some nuts and seeds, organ meats like liver, and cruciferous vegetables like broccoli. These foods contain folate in its natural form. The synthetic form—folic acid—is added to foods like cereal, bread, rice, pasta, and some types of flour.
Folic acid is considered the better form because naturally occurring folate is unstable and can be destroyed by cooking or processing. An enzyme called dihydrofolate reductase (DHFR) turns folic acid into dihydrofolate. Dihydrofolate becomes 5,10-methylenetetrahydrofolate through the action of the methylenetetrahydrofolate dehydrogenase 1 (MTHFD1) enzyme.
The methylenetetrahydrofolate reductase (MTHFR) enzyme turns 5,10-methylenetetrahydrofolate into 5-MTHF. MTHFR Explained Miller says that, although most people don’t need to think about MTHFR mutations, she has seen some patients who experienc.