Brain fog is similar to the fog we experience during winter when visibility becomes unclear. Just as we struggle to see clearly in dense fog, brain fog clouds our thinking. It affects memory recall and hampers our ability to function.
Everyday tasks, like remembering where something is kept or retrieving information, become challenging. In brain fog, the brain’s cognitive functions slow down, and accessing stored memories becomes difficult. For example, you might not notice keys hanging right in front of you, or you may go to complete a task but return without finishing it.
These are typical symptoms of brain fog, which affects our mental clarity, focus, and overall cognitive abilities. It feels as though the brain is not functioning at its full capacity, making even simple tasks seem daunting..