Knowing the best time to eat fruits can make all the difference in how effectively your body absorbs their nutrients. Nutritionists agree that timing is as crucial as the choice itself, especially if you're aiming to give your daily diet a nutritious boost. Here’s what you need to know to maximize the benefits.
This is the best time to eat fruits during the day The optimal time for consuming fruits is generally considered to be before sunset , according to noted nutritionist Shikha Agarwal. “This aligns with your body’s natural rhythm, fostering better digestion and enhancing nutrient absorption throughout your active hours. Having the right fruits consistently at this hour can contribute to a healthier lifestyle by maximising the benefits of what you are consuming,” she explains.
Why you shouldn’t eat fruits on an empty stomach Choosing to eat fruit on an empty stomach, especially as the first meal of the day, may result in a rapid spike in blood sugar levels, Agarwal cautions. “For a more balanced start to your day, consider incorporating some fats or proteins before consuming fruits. This not only aids in stabilising blood sugar but also ensures sustained energy levels throughout the morning,” she adds.
Adopting this balanced approach supports improved blood sugar regulation and a more consistent release of energy during the day. Likewise, she cautions against consuming fruits immediately after a hearty meal. “When your calorie requirements are already met,.