Long gone are the days of nipping to your local John Lewis and picking up the first pillow you see. These days, you can buy one to suit your exact sleeping style. The best pillows for side sleepers , for example, are usually medium-firm and made of memory foam designed to support your neck.
There are different types of pillows designed for front or back-sleepers. If you have neck, shoulder or back pain , finding the right pillow for you could be a game-changer. Around 60 per cent of adults are side sleepers, according to the National Library of Medicine , so that’s what we are going to focus on in this article.
It’s also considered one of the healthiest sleep positions, because it encourages spinal alignment and reduces snoring , heartburn and back pain. Below , we’ve tried and tested all this year’s pillows for side sleepers and at the bottom of the page, we’ve asked two sleep experts frequently asked questions such as which pillow filling is best and how to avoid neck and shoulder pain. But if you’re in a hurry, here’s a quick look at our top five: The best pillows for side sleepers in 2024, at a glance: Best overall - Simba Hybrid Firm Pillow Best value pillow for side sleepers - Snuggledown Side Sleeper Pillow Best ergonomic pillow for side sleepers - Tempur Original SmartCool Pillow Best side sleeper pillow for neck pain - Panda Hybrid Bamboo Best pillow for side sleepers with back pain - Kally Sleep Full Length Body Support Pillow Do side sleepers need a f.