As opinions flood our lives like never before, our actions are increasingly shaped by what others think rather than our own instincts. FOPO, or the Fear of Other People’s Opinions, is creeping into the lives of too many of us. In an age dominated by social media, instant communication and constant connection, opinions are everywhere.
Jessica Page From when we wake up and check our phones we are bombarded with thoughts on politics, fashion, parenting and even what to have for breakfast. This constant stream of opinions does not just influence how we think. It changes how we act, often pulling us away from what we truly want and pushing us to make choices based on what we believe others expect.
FOPO, a term coined by psychologist Michael Gervais, has a sneaky way of embedding itself in our daily decisions. You might have found yourself nodding in agreement during a meeting even though you disagreed with the direction being discussed, just to avoid being the odd one out. Or perhaps you dressed a certain way for an event, not because it reflected your personal style but because you felt pressured to fit in.
Matt O’Sullivan There are also times when you have likely felt obligated to attend a family gathering even though you were exhausted, but you did not want to be judged as uncaring. In relationships, you might have compromised on your own needs or desires to keep the peace, even if it meant sacrificing your own happiness. FOPO can influence the way you express yourself on s.