The amount of sugar you should consume daily, according to the WHO and its health effects

states that (i.e. sugars added to foods and beverages, in addition to those naturally present in honey, syrups and fruit juices) .

However, it is recommended to reduce this percentage to 5% for additional health benefits. Effects of excessive sugar consumption . Some of the best known and scientifically supported effects include: What are the correct amounts? Although the percentages make it clear, it is true that it should be noted that the grams are not the same in adults as in children.

Therefore, the WHO recommends: These WHO recommendations , that is, those that are naturally present in whole fruits and vegetables..