A LOT of the time, the signs of stress are pretty obvious. Your palms get sweaty , your thoughts begin to race , and perhaps you're forced to make a last-minute dash to the toilet . But sometimes stress manifests itself as more of a background hum than sharp spikes of terror.
Stress can impact your health in ways you might not even be realising and in those cases, your body might tip you off to your mental strain with subtle signs. Adrienne Benjamin, a nutritionist at ProVen Biotics , revealed seven lesser-known symptoms of stress - from hair loss to low interest in sex and blood pressure spikes. 1.
Gut churning Feeling your tummy twinge when you're stressed is not uncommon - but according to Adrienne, the issue might go deeper than that. Read more on stress “Chronic stress disrupts the digestive system, leading to issues like bloating, constipation and diarrhoea," she explained. "Hormones such as cortisol, released during stressful times, interfere with digestion and can trigger irritable bowel syndrome (IBS) symptoms.
"If you notice persistent digestive troubles, stress may be the cause." I order to break this cycle of digestive issues, Adrienne suggested prioritising your gut health as part of your stress management strategy. Most read in Health She suggesting giving probiotic tablets - such as the ProVen Biotics For Women - a go to restore the balance in your gut.
2. Hair loss Noticing your locks are looking a little thinner and have lost their lustre? Adrienne said: �.