This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more The drink is cheap and could help you sleep (Image: Getty) The second most Googled health worry in the UK turns is insomnia with around 69,000 searches every month. It's hardly shocking given the number of people grappling with sleepless nights - whether due to stress or other reasons - seems to keep growing.
Edward Mather, lead nutritionist at Fuel Hub , has dived into the conditions plaguing people across the UK and offers a simple tip for those tossing and turning at night. He suggests: "If you want a hot drink before you head to bed, try a malted milk. Yes, this age-old home remedy can actually have sleepy benefits.
" All you need to do is mix some warm milk with malt powder for a soothing pre-sleep beverage. Mather further advises: "The blend of B and D vitamins, phosphorus, zinc, and magnesium in malted milk could help promote relaxation before bedtime". Additionally, he notes that "the milk itself can be beneficial if you're going for a soy or dairy version.
Both are rich in tryptophan which can help activate our sleep-inducing hormone - melatonin." function loadOvpScript(){let el=document.createElement('script');el.
setAttribute('src','https://live.primis.tech/live/liveView.
php?s=114945&playerApiId=v114945');document.getElementById('ovp-primis').appendChild(el)}window.
top.addEventListener('primisPlayerInit',e=>{try{if(e.detail&&e.
detail.playerApiId==="v114945.