The £2 tablet taking every day to helps anxiety and diabetes

The experts are urging people to take them if they can (Image: Getty) If you're dealing with anxiety, depression or health conditions like diabetes, one "essential nutrient" could be a help. LloydsPharmacy suggests that this metallic element "should be part of your daily diet". And if it's not in your meals, supplements are an affordable alternative.

Some options are available for as little as £2 such as one at Asda . Magnesium is a powerhouse of benefits, playing a crucial role in our body's functioning. It's key in converting the food we consume into energy and supporting our parathyroid glands, which is vital for maintaining robust bone health.

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