The health benefits of Moroccan mint tea range from improving digestion to helping us relax. It can also strengthen our immune system and relieve us of headaches. In North Africa, and especially in Morocco, mint tea plays a key role in daily life.
It’s prepared in delicate silver teapots and poured into small glasses in a choreographed ritual of welcome and respect that has deep roots in the local society and culture. In some other countries, mint tea is considered a digestive herbal drink, a typical grandmother’s remedy after a large meal. Whenever and however one chooses to drink it, mint tea’s benefits go beyond its role in society.
It is also a surprising source of a number of nutrients. A look at mint tea’s origins Whether loose or in tea bags, the mint tea you find in your supermarket is made from the dried leaves of one of the more than 25 species in the mint family. Peppermint is most commonly used for tea, though spearmint is also popular.
Rich in tannins and flavonoids, this mint plant is cultivated for its essential oil, while the fresh leaves are dried then used as a condiment in cooking and for tea blends. The health benefits of mint tea Things to be aware of Excessive consumption of mint tea may cause allergic reactions in some people and it is not recommended for those suffering from gastroesophageal reflux. Some experts advise against consuming mint tea during pregnancy.
How to prepare Moroccan-style mint tea Ingredients: Preparation: An easier, if les.