When you buy through our links, Business Insider may earn an affiliate commission. Learn more Sleeping hot is a common problem that can cause sleep disruptions and affect overall health. As a certified sleep science consultant and sleep researcher, I recommend keeping your room temperature between 60 and 70 degrees Fahrenheit to improve your sleep quality.
A cooler environment can help your body regulate its temperature, allowing you to fall asleep faster, stay asleep longer, and get into those deep sleep stages you need to feel rested. Keeping your room at the ideal temperature is just one part of achieving a good night's rest. There are plenty of temperature-regulating products available to help you stay cool and comfortable throughout the night.
I consulted with experts, personally tested the best cooling comforters and the best cooling pillows , and gathered insights from Business Insider Reviews reporters and editors to compile a curated list of the top cooling essentials. Whether it's the best cooling sheets or pajamas , these handpicked items will help you stay comfortable throughout the night, so you can wake up refreshed and ready for the day. Our picks of the best products for sleeping cooler Best cooling pillow: Coop Sleep Goods EdenCool+ Adjustable Pillow - See at Amazon Best cooling comforter: Rest Evercool Cooling Comforter - See at Rest Best cooling sheets: Sijo Airyweight Eucalyptus Sheet Set - See at Sijo Best cotton sheets: L.
L.Bean Pima Cotton Percale Sheet.