MORE than 3.2million people are at risk of developing type 2 diabetes in the UK. The condition, characterised by high blood sugar levels , is caused by a lack of the hormone insulin, and there are numerous triggers.
Many of these things - like your age, ethnicity and family history - you can’t do much about. But there are some easy lifestyle changes you can make to significantly lower your chances of being diagnosed. These include losing weight, increasing your physical activity and having access to good healthcare.
The simplest? Switching up some of the foods you eat every day. READ MORE ON DIABETES Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan , said: “These are food swaps for people living with type 2 diabetes, as well as for people at risk of developing type 2 diabetes. “They all help avoid unnecessary sugar spikes in the blood and reduce body fat storage, which are both risk factors for diabetes.
” 1. An apple instead of grapes "Have an apple, orange, or pear instead of grapes," Mark said. "Grapes are notorious for increasing blood sugar responses.
" Most read in Health You can bag 500g of apples from Asda for £1.09. 2.
Rye instead of white bread While white bread can be delicious, it's not the best for your blood sugar. Instead, choose whole rye bread, Mark urged. "It has a lower glycaemic index so causes a lower blood sugar spike," he added.
Rye bread is available in most supermarkets. You can pick up Schneider Brot German Vollkornbrot for .