A doctor has responded to a video of a woman claiming she started adding seeds to her water after seeing another woman lose weight in just three days. Dr Karan Raj, known on TikTok as @dr.karanr , explained that while there is some truth to this method, it's important for people to understand why it works.
And he said it was also key they knew what they need to do if their goal is to lose weight. The seeds he referred to are chia seeds, which can be purchased from Aldi for as little as £1.39 for a 200g pack.
This can be even less if you find a smaller bag. In his informative video he explains: "If you eat chia seeds it could actually help with weight loss. "Whilst there’s nothing uniquely special about chia seeds, this and other fibres can manipulate your microbiome, brain signals and gut hormones.
Foods high in fibre tend to be some of the most satiating foods" meaning they fill you up faster." Foods high in fibre according to the NHS include: Wholewheat biscuits (like Weetabix) Plain shredded whole grain (like Shredded wheat) Porridge as oats Wholemeal or granary breads Higher fibre white bread Wholewheat pasta Bulgur wheat Brown rice Potatoes with their skins on, such as a baked potato or boiled new potatoes Beans, lentils or chickpeas Vegtables Fresh fruit Dried fruit Unsalted nuts Some seeds He continues: "Often they’re also low in calories so you eat fewer calories while still feeling satisfied. When you eat fibre it also results in your body releasing more appetit.