Experts say adopting a diet rich in fruits, vegetables, whole grains, nuts, and fish from an early age could add up to 13 years to your life. Or between 7-10 years if started later. Health gurus at Plumbworld have pinpointed the top 10 healthiest foods for longevity.
They also explain how simple and cost-effective it is to include them in your daily meals. By opting for these nutritious food choices, you can not only lengthen your lifespan by several years but also improve the quality of those additional years through enhanced health and vitality. A spokesperson from Plumbworld says including these nutrient-rich foods in your diet doesn't have to be expensive or complicated.
They added: "For example, buying seasonal produce can significantly cut down costs while ensuring freshness and nutrient density. Frozen fruits and vegetables are also budget-friendly options that retain their nutritional value, making it easier to stock up and incorporate them into your meals year-round. "Opting for local farmers' markets can not only support your community but often provide fresher and more affordable options compared to supermarkets.
Planning meals and buying in bulk are other effective strategies to save money while maintaining a healthy diet. "Preparing meals at home allows you to control ingredients and portion sizes, reducing the reliance on processed foods that are often high in unhealthy fats and sugars. Simple, home-cooked meals featuring these top 10 foods can go a long way in .