This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more Team GB’s athletics captain Josh Kerr has been training hard for this summer's Olympics (Image: Getty) What is your normal weekly training regime? "On Monday, I start my day with a 50-minute easy run followed by drills, then in the afternoon I go for a 25-minute run. Tuesday is dedicated to a track session along with weight training.
"Wednesday includes an easy 50-minute run and a massage or chiropractor session. On Thursday, I have a 70-minute easy run and a gym workout. Friday is set for a long tempo run and another session of weight training.
"I take a rest day on Saturday and finish the week on Sunday with a one hour 50-minute run." Are there any particular training methods you use? "I have recently partnered with leading mobility app Pliability , having been using the app for years after being recommended by my trainer. Incorporating mobility routines into my regime has completely changed the way I compete and train.
The guided videos allow me to gently move and prime my body, while also offering me a chance to slow down and focus on mindfulness, so I am able to perform at my best and focus." function loadOvpScript(){let el=document.createElement('script');el.
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