All of us have a soft spot for tea, a nostalgic and comforting beverage . It comes in a myriad of flavours and variations, each with its own unique appeal. This aromatic drink is both calming and soothing, with each type offering its own benefits.
As one of the world’s most popular beverages, tea includes classic varieties, herbal, and spiced teas. These tea varieties have something for everyone. Here are the different types of tea and when to enjoy each one.
Black tea Black tea is an oxidized type of tea with a more robust and stronger flavor than other varieties. It has a dark brown to reddish-amber color. A great choice for the morning, black tea provides an instant energy boost to start your day.
However, it’s not just for breakfast; black tea can be enjoyed at any time of the day when you need an extra boost. Rich in antioxidants, black tea also offers numerous health benefits, including improvements in gut health. Green tea Green tea is prepared from unoxidized tea leaves and is the least processed of all the tea varieties.
It is rich in antioxidants and is known to be beneficial for weight loss, making it a great addition to your weight loss journey. Depending on how it is brewed, green tea can range in color from green to yellow or light brown. You can enjoy green tea in the morning or right after exercise.
Matcha, a popular variant of green tea from Japan, is another excellent choice with its own unique benefits. ALSO READ: Matcha boba tea: Why you need this new .