In a world buzzing with constant distractions and endless to-do lists, getting a good night’s sleep often feels like an elusive dream. With a flood of sleep aids, tips, and tricks claiming to be the magic bullet, figuring out what really works can feel overwhelming. However, the study comes with limitations.
The treatment period was only two weeks, and the dosing strategies were not clearly defined, leaving many questions unanswered. One of the lead authors of the study, professor Wilfred Pigeon, who has a doctorate in clinical psychology and is a professor of psychiatry and public health sciences at the University of Rochester Medical Center and director of the Sleep and Neurophysiology Research Lab, expressed skepticism about the effectiveness of tart cherry juice for sleep. He told The Epoch Times that “tart cherry juice and fresh tart cherries may be slightly better compared to other natural sleep aids.
On a scale of zero to 10, one is higher than zero.” Pigeon acknowledged the study’s limitations: “I did this study many moons ago, and it was a very small study.” Although Pigeon doubted the strength of his initial research, more recent studies provided additional evidence supporting the juice’s benefits.
Emma Laing, a registered dietitian nutritionist with a doctorate in foods and nutrition and spokesperson for the Academy of Nutrition and Dietetics, told The Epoch Times that tart cherry juice contains beneficial components like melatonin and tryptophan, whi.