Comedian and YouTuber Tanmay Bhat's dramatic weight loss recently made waves on the internet. Tanmay shed over 50 kilos, and the conversation around his transformation picked up when a 'men's fat loss coach', Abhi Rajput, took to X to post snippets from Tanmay's interview, where he shared tips that helped him in his journey to get fit and can help you too. (Also Read | Yoga asanas for weight loss and weight management: 7 exercises to burn calories, achieve healthy weight ) How did Tanmay Bhat lose 50+ kilos Abhi Rajput posted Tanmay Bhat 's before and after pictures on X with the caption, “This is the Viral transformation of Tanmay Bhat.
So let’s understand how he lost 50+ kgs of weight, and it is not about Diet. These 5 tips will change you inside out.” The thread featured five tips Abhi picked up from Tanmay's podcast with Kumar Varun, including building a routine, prioritising health, building mental resilience, mastering the mind, and more.
Taking accountability and making health a priority In the first tip, Tanmay shared that health has to be the number one priority in people's lives, and it has become for him. The comedian revealed that he dedicates two hours from his daily life to hitting the gym and doing an outdoor activity (badminton for him), and no one is allowed to disturb him during that time. “Build a time block even for 20 minutes.
Train 3-4 times/week. Play outdoor sport,” the X user concluded. Lifestyle changes and habit stacking In the second snip.