Anxiety is a widespread condition that affects millions of people across the world. Even though the symptoms vary – this mental health disorder can be extremely debilitating for many. According to experts, apart from taking the required treatment to mitigate the issue, it is important to transition to a healthier dietary pattern that is loaded with nutrients that help ease the symptoms of anxiety.
Overall dietary intake - along with therapy and medication, can be a helpful tool for anxiety management. Bananas are one such tropical fruit – loved by many – as they are loaded with nutrients that help you literally feel good. How do bananas help reduce anxiety levels? According to studies, bananas – are a powerhouse of potassium - which has given the fruit its reputation as a solution for muscle cramps.
Potassium is a star when it comes to facilitating muscle contractions and healthy communication between muscles and nerves. But it can also have a beneficial effect on the cardiovascular system that may support mental health. Experts say when you feel anxious, you may have too much of a hormone called adrenaline which cruises through your entire body – making your heart race and your mind feel jumpy.
And that’s where the potassium in bananas comes to the rescue – as it keeps adrenaline in check. Potassium is a natural beta-blocker Studies also say that potassium acts as a natural beta-blocker – lowering blood pressure by easing tension in your blood vessel walls an.