SINGAPORE – Daycations, which have taken off for those seeking short stays in hotels, have evolved into a form of self-care to cope with stress and maintain well-being. More hotels, such as the Four Seasons Hotel in Orchard, have seen stronger demand for wellness services in the hospitality industry in recent years. The hotel has devoted most of its third floor to wellness, which includes its spa and fitness areas.
It offers a Spa and Wellness daycation package for those looking for a mini-getaway of just a few hours. Other hotels, such as Studio M Hotel near Clarke Quay, offer day-time escapades for the whole family. Studio M’s creative downtime approach to daycations allows families to book a few hours at the hotel to engage in figurine painting and have a bite together.
These short, affordable getaways are not tethered to costly spa memberships or minimum stays at luxury hotels, and offer members of the public a way to return recharged to the workplace or home. And daycations may be just what the doctor ordered. Dr Jasmine Yeo, clinical director and head consultant psychologist at The Private Practice, a mental health service provider clinic in Thomson Ridge, says research shows that short breaks – whether for a few hours or a full day – can reduce stress, boost mood and improve mental clarity.
Studies on “micro-breaks” – which last only a few minutes – also show they can lift energy levels and fight fatigue, she says. These breaks improve performance for t.