Actor Sushmita Sen , who survived a heart attack in 2023, has been open about her health scares over the years. She was diagnosed with an autoimmune condition called Addison's disease in 2014 and had said earlier that the years she battled Addison's disease were pretty traumatising for her. Also read | Sushmita Sen suffers heart attack; can Addison's disease affect heart? What experts say) Having worked through these health issues, the actor keeps stays focused on her fitness and wellness, and often shares motivational quotes and workout videos on her Instagram account.
In a 2021 interview with Vogue India, Sushmita's trainer, Nupur Shikhare, revealed the actor's workout routine, her fitness mantra and more. A post shared by Sushmita Sen (@sushmitasen47) Sushmita Sen's workout routine Nupur said Sushmita makes sure to clock in four sessions a week at her home gym, for two hours each. He said, “She is currently working on bodyweight training and flexibility.
Mobility is another key area that you'll find her focusing on—core strengthening, head-to-toe mobility and shoulder rotations are a prominent feature of her regimen." Nupur added that Sushmita is extremely clued into the latest workouts and ‘spends hours researching new techniques in minute detail, and often breaks them down and tries them out on her own to figure out how they work for her’. She added calisthenics, aerial silk yoga and combination martial arts to her routine, he added.
A post shared by Sushmita Sen.