Bananas are a tasty snack , but did you know just how many health benefits they have? They make for a great breakfast, a fantastic snack for your kids’ lunchboxes, and they’re a great pick-me-up half an hour before you participate in any exercise. They’re one of your five a day, so of course they’re healthy , but they serve many more purposes than you could ever imagine. TikTok user @faustknc3lb took to the platform to explain the “surprising health benefits of bananas”, and they’ll really shock you.
Firstly, they are a “potassium powerhouse”. Potassium is a mineral “crucial for regulating blood pressure, and maintaining proper muscle and nerve function”. Bananas are also a “natural energy booster” as they’re “packed with natural sugars and carbohydrates”.
They provide a “quick and sustained energy source” and are perfect before a workout or as a midday “pick-me-up”. They were described as “nature’s perfect energy elixirs” and will “fuel your body and mind”. They are also a “great source of fibre, which aids digestion and promotes regularity”.
They can ensure the “digestive system operates in harmonious bliss”. Bananas also contain Vitamin B6, which “helps the body produce mood-regulating neurotransmitters like serotonin and dopamine”. The video described them as an “electrolyte ally” also.
Electrolytes are “minerals essential for hydration” and “proper muscle function”. “Bananas are a natural source .