Supplements are nothing new, but in recent years, the industry has seen an influx of new options for every concern imaginable. With a wide variety of perfectly-packaged products ranging from mood-boosting gummies to vitamin patches for stress relief, it can be hard to tell whether you're actually getting an effective item, or just falling for some really tempting marketing. While we know that supplements aren't necessarily a cure-all for every ailment — and that they are not tested or regulated by the Food and Drug Administration (FDA) for efficacy — there is research that suggests they can have a positive effect on your health — especially if you're looking for stress relief .
According to a study published in the journal " Current Developments in Nutrition " perceived levels of stress were lowered by 20% and state anxiety was lowered by 14% after consuming ashwagandha and B-vitamins. Can supplements help your stress in a similar way? To help you comb through all the products on the market, we spoke to experts about what really works, including some of the best supplements for stress, and how to find them. Read on to get the full rundown, featuring helpful recommendations from experts.
Kelly Springer, RD, MS, CDN, is the nutritional advisor for Nature's Sunshine . Chaana Rosenthal, MS, CNS, LDN, is a certified nutritionist with Designs for Health . Can Supplements Relieve Stress? There's a few reasons why certain supplements may calm you down and help you feel less str.