Sugarcane Kheer is a traditional dessert made from sugarcane juice and rice. With its gluten-free and vegan variations, it's a delightful and healthy alternative to regular kheer. Mumbai: Sugarcane Kheer or Roh Di Kheer is a refreshing dessert made from sugarcane juice and often made using leftover rice, making it a great way to repurpose cooked rice into a delightful treat.
Its distinct flavour comes from the sugarcane juice, as no milk is used in the preparation. In the agricultural land of Punjab, where sugarcane grows abundantly, this kheer has been a staple for generations. With its cooling properties, Sugarcane Kheer not only satisfies your sweet tooth but also nourishes the body, keeping it refreshed and energised throughout the summer or hotter days.
This unique kheer is gluten-free and can easily be made vegan by omitting ghee while frying the cashews. It is also good for lactose-intolerant people as milk and cream are harder to digest. This kheer is smooth and has a delightful texture without the need for milk.
Sugarcane juice offers numerous health benefits, including hydration and also aids digestion. It is rich in calcium, boosts immunity with its vitamin C content and helps protect the liver. Made with sugarcane juice, leftover rice, and a blend of aromatic spices like cardamom, Sugarcane Kheer offers a sweet, comforting taste without the need for milk.
This recipe is a healthy and unique twist on traditional kheer and brings with it the refreshing benefits of s.