Being intentional about your return to work, prioritising fitness, limiting screentime and incorporating a greater sense of adventure into your daily life can help extend that holiday spirit Planning another trip has been shown to combat the post-holiday blues. Photo: Getty We all know the feeling — a sense of dread at returning to work; a general malaise at the lack of sunshine; and despair at the knowledge that you now have to wait a whole year to go on holiday again..
Post-holiday blues affect us all to varying degrees, but there are things we can do to alleviate them..