In a recent study published in the journal Nutrition and Metabolism , researchers evaluated the causal effects of dried fruit intake on type 2 diabetes (T2D). Dried fruits have become popular among people seeking healthier alternatives to snacks. However, concerns regarding its sugar content have emerged regarding T2D.
T2D represents a significant public health challenge due to its associations with complications, such as nerve damage, cardiovascular disease, and kidney dysfunction. The dietary inclusion of dried fruits for individuals with T2D is a complex issue, drawing caution and enthusiasm. Study: Dried fruit intake and lower risk of type 2 diabetes: a two-sample mendelian randomization study .
Image Credit: vitals / Shutterstock Dried fruits contain essential nutrients, such as fiber, vitamins, and minerals, enriching a balanced diet. However, sugars in dried fruits are rapidly released into the bloodstream, causing spikes in postprandial glycemia, which could be challenging for those striving to stabilize glucose levels. Dried fruit intake has been historically discouraged due to its sugar and fat content.
However, there has been a shift in this perspective, with dried fruits now being recognized for their fiber levels, micronutrients, and minimal fat content relative to their fresh counterparts. Animal studies and randomized controlled trials have suggested the potential benefits of dried fruits in cardiovascular diseases. Nevertheless, data on the associations betwee.