The thyroid may be a small, butterfly-shaped gland in our neck, but it plays an important role when it comes to our overall health. Often overlooked, the thyroid plays a vital role in regulating energy levels, metabolism, and even mood. Yet, even after its importance, many of us neglect this gland's functioning and end up with a life-long disease.
The good news is that there are easy hacks that can help you tackle your thyroid-related problems with ease. Are you someone or know someone who suffers from thyroid-related health problems? Then this article is for you! Read on to know 6 expert-approved thyroid hacks that can help support this gland and even your health. Also Read: Thyroid Diet: 6 Ways To Heal Thyroid with Food Hormone coach Poornima Peri (@poornimahormonecoach) shared a video on her Instagram handle sharing easy hacks to tackle thyroid at home.
6 Expert-Approved Tips To Manage Thyroid 1. Eat Selenium-Rich Foods Selenium is an important nutrient that plays an important role in the body's functions – from fighting infections to reproduction. As per the expert, selenium is also essential for the conversion of thyroid hormones in your body.
Incorporating selenium-rich foods like Brazil nuts and sunflower seeds into your diet can support thyroid function. In fact, these foods are not just rich in selenium but also packed with other essential nutrients important for our body. 2.
Manage Stress According to the expert, chronic stress is a significant factor that can neg.