Bloating – we have all been there, right? That uncomfortable, feeling of fullness that just refuses to go away after a meal. And since Navratri is in full swing – where fruits and fasting are a big part of the routine – bloating can be even more common, especially if your diet is all about munching on fruits all day. Suddenly, you might feel like all the apples and bananas that you eat are stuck in your stomach like a rock.
If you are someone who regularly struggles with bloating and is an avid follower of Ayurveda, then you have landed on the right page! We have 5 easy Ayurvedic remedies that can help tackle bloating like a pro! Also Read: Do You Get Bloating Every Time After Eating Salad? Here's Why Here Are 5 Ayurvedic Remedies To Tackle Bloating: As per Ayurvedic Doctor Varalakshmi Yanamandra, you can easily tackle bloating by following these 5 tips. 1. Use Ajwain Powder Ajwain, also known as carom seeds, are known for their digestive properties in Ayurveda.
As per the expert, just sprinkle a pinch of ajwain powder on your first bite of food, and you will be amazed at how it keeps bloating at bay. Why? This is because ajwain is a Vata-balancing spice which means it can help relieve those stomach cramps that come with bloating. It is also easy to digest, so you won't feel heavy afterwards.
2. Always Choose Warm Foods As tempting as cold sandwiches and salads sound, it's better to stick to warm, cooked meals if you suffer from bloating. Cold foods can aggravate Vata d.