Stress is an inevitable part of life and it serves as a biological alarm system to protect from potential threats. Feeling stressed is natural and there is nothing wrong with it but remaining stressed for prolonged periods has been proven to harm both mental and physical health. Managing stress is essential for maintaining a healthy brain and achieving a fulfilling work-life balance.
In an interview with HT Lifestyle, Dr Rashmi Prakash, SME, Licenced Psychologist, Coach and Wellness Trainer, shared, “Commonly used stress management strategies include activities like listening to music, playing games, walking, laughing with friends, or cooking etc. While these are effective short-term solutions, they act as quick fixes.” Beat burnout: For long-lasting effects, Dr Rashmi Prakash suggested certain key steps must be followed - Identify the Source: When stress becomes overwhelming, it’s important to pause and ask, “What is causing this stress?” Identifying the source provides clarity and control, helping to find targeted solutions rather than staying stuck in a stress loop.
Reflect on Emotions: Once the cause is identified, take time to understand its impact on your emotions. This step should not be rushed as the awareness itself helps in calming mind and body both. Assess Control: Determine whether the stressor is within your control.
If not, dwelling on it will only waste energy. Instead, refocus on what you can control and take action. If the stressor is controllable,.