Avocados are a favourite for many worldwide and are used in hundreds of dishes. Smashed onto toast for breakfast, blended into smoothies, or as an accompaniment to gourmet dishes, they have become one of the UK's most popular fruits. Thousands are sourced from warmer countries, such as Peru, South Africa, Chile, Israel, and Spain.
Howeer, due to high demand, the fruit is fast becoming an expensive addition to shopping lists. With the average price tag approaching £1 per avocado, they are seen as more of a luxury than a regular purchase for some. Those who do find the cash might worry about how much they waste in the end, too, due to their notoriously short shelf life.
It becomes a real problem if you can only salvage a small amount from each avocado. During the countdown, people are quickly turning their backs on the fruit rather than forcing it into meals before it spoils. Given their popularity, experts have been testing methods to effectively prolong avocados' freshness.
Food storage expert Karl Graham from has shared a handful of simple tips that might double an avocado's life. According to , avocados are a good source of vitamin E and folate. They may also lower blood pressure, help manage cholesterol, and maintain healthy eyes.
For those looking to retain the quality of their avocados, allowing them to reach full ripeness before being cut is crucial. Letting avocados mature at room temperature until they're perfect is one trick to achieving prime eating quality. There .