As the chill sets in, soup season is upon us. And we're all looking to get cosy and warm. So one TikTok user, known as @ketorecipes, has revealed a scrumptious hack to boost your health while indulging in comfort food .
The creator's viral tip for a protein-packed meal involves a simple twist on butternut squash soup that not only ramps up the nutritional value but also promises a creamy, delectable taste. The process begins with halving a butternut squash, scooping out the seeds and scoring it before roasting it alongside red onions and bell peppers. It's then drizzled with olive oil and seasoned to perfection.
After roasting at 210C for 45 to 50 minutes with a bulb of garlic, the real magic happens. He then adds two simple ingredients. He said: "When it's done, blend it all together with the two undisputed protein superstars.
I'm of course talking about bone broth and cottage cheese." To complete this culinary delight, he suggests adding approximately 500ml of bone broth and three-quarters of a tub of cottage cheese, blending until smooth. For those looking to add an extra touch, a dollop of cream or a sprinkle of fresh herbs can elevate the dish even further.
These are the two key ingredients you need to take your soup to a new protein-packed level. It may sound simple, but it's said to work wonders. Enthusiastic home cooks have been left gobsmacked by the simple trick.
Many were quick to comment on the video, and some even admitted they'd attempted to mix the recipe up a .