The temperatures are still high and we are taking all necessary steps to beat the heat. But we need to step out for shopping, holidays, work, or running daily errands, there is no way we can avoid the heat. The best bet is to prepare your body for the onslaught with foods that will keep you energized, and hydrated, and add nutrients that protect.
Prioritize your energy levels by fueling your body with nutrient-rich foods that provide sustained vitality and stamina. I recommend that you take one of these before stepping out of your house to stay safe. Also Read: Summer Diet Tips: This 'Sattu Ka Sharbat' Pre-Mix Can Make Your Breakfast Quick, Easy And Protein-Rich Here Are 5 Foods And Drinks You Must Have To Beat The Heat: 1.
Water: 60% of our body is made up of water. In summer, we lose a lot of moisture and staying hydrated is of prime importance to stay energized. Drink at least 35ml/kg body weight.
If you remain in an air-conditioned environment, your thirst trigger may not alert you so drink adequately. Carry a bottle of clean drinking water with you always. Drink a glass of water as soon as you wake up, and have another before stepping out.
2. Electrolyte balance: Good hydration means fluids plus electrolytes . When we consume just water we end up diluting our electrolyte balance.
Hydrate with fresh lemon water with a pinch of salt, it adds both sodium and potassium, keeping you energized. Fresh coconut water also provides all electrolytes along with other essential miner.