You know that feeling after a day spent doing a favorite activity at the beach, taking a walk through the park or hiking in the woods: You feel more alive, refreshed and happy. That’s because stepping outside isn’t just about a change of scenery — it’s also good for your health. As someone who’s spent a lifetime exploring the connection between nature and well-being, I’ve seen firsthand how nature is more than just a backdrop.
The simple act of being outdoors can transform not only our health but also our mood. Here are four reasons why immersing yourself in the beauty of the outdoors is one of the most powerful things you can do for your body, mind and soul. Have you ever stood at the edge of the ocean, watched the waves roll in and felt completely at peace? That sense of awe isn’t just a fleeting emotion — it’s a powerful experience that can .
Research from the finds that awe-inspiring moments in nature — whether it’s exploring the Grand Canyon, seeing the Northern Lights or strolling along the beach — make us more . I’ve seen it countless times during the I lead — people arrive burdened by the weight of their busy lives, and as we move through any walk we take, something shifts. Nature has this uncanny ability to quiet the mind and soothe the soul.
A 2019 study from Frontiers in Psychology found that just can significantly reduce cortisol levels, the hormone responsible for stress. For me, it’s not just about escaping the city or getting some .