Spencer Matthews reveals he has an lost 10 kilos since embarking on his epic desert marathon challenge Do YOU have a story? Email tips@dailymail.com By Chikamso Chukwuenyem For Mailonline Published: 18:11 EDT, 21 August 2024 | Updated: 18:34 EDT, 21 August 2024 e-mail View comments Spencer Matthews revealed to Heart FM on Wednesday that he has lost 10 kilos since embarking on his desert marathon challenge. The father-of-three, 36, is just six days away from completing his mammoth record-breaking feat of 30 desert marathons in 30 days.
Explaining how he lost the weight, equalling one-and-a-half stone, Spencer told Heart: 'I’ve lost over 10 kilos now. This is not how I would advise people to try and lose weight ! 'What we’re doing out here is quite extreme. Weight loss is certainly not really a point of this, but I’m burning over 7,000 calories a day, so to replace those calories is actually quite difficult in itself.
'Obviously, we’re quite tired during the day, it’s very, very hot out here, so you’re just constantly expensing energy. And yeah, I mean, I’m a hungry boy, and I love my food – but 7,000 calories is quite rough on replace, so I am getting smaller!' Spencer Matthews, 36, revealed to Heart FM on Wednesday that he has lost 10 kilos since embarking on his record-breaking desert marathon challenge Spencer is well on his way to achieving the Guinness World Record of most consecutive desert marathons, and has just six days left Also on Wednesday, Spencer .