I n the glorious arena of the 2024 Paris Olympics, Eastern Caribbean nations have declared emphatically that size is no barrier to greatness. From the Helen of the West to the Nature Isle to the Spice Isle, these tiny islands have produced athletes who stand tall on the world stage, competing shoulder to shoulder with sporting giants from nations hundreds of times our size. Saint Lucia, with a population barely reaching 180 000, has etched its name in Olympic history.

Julien Alfred’s gold medal in a scintillating women’s 100-metre sprint is not just a personal triumph but a national milestone – the island’s first Olympic medal. She added further glory with a sterling silver medal performance in the 200 metres on Tuesday, writing her name – and her nation’s – on international athletic history’s page. This deeply resonant achievement is a reminder of Saint Lucia’s ability to nurture world-class talent, as evidenced by its two Nobel laureates in literature and economics.

From the peaks of the Pitons to the pinnacle of Olympic glory, Lucians continue to show the world that greatness knows no bounds. Even more remarkable is Dominica, home to just over 70 000 souls, which saw its flag raised high thanks to Thea LaFond’s medal-winning performance in the triple jump. The “Nature Isle” has proven that its beauty extends beyond lush landscapes to a people’s indomitable spirit.

LaFond’s leap is a testament to the heights Dominica can reach when given the chan.