Get to sleep in minutes with this game-changing hack . Numerous things can stop you from getting the perfect night's sleep . Falling asleep isn't as easy as it sounds, and if the conditions aren't right like you're too hot or too cold, then you can spend hours tossing and turning before you eventually drift off.
One of the most common reasons for staying awake in bed, however, is having too many thoughts racing through your brain. It's all too common when we lie down at night for all sorts of thoughts to come to us - from thinking about something you did earlier in the day to planning what you're going to do tomorrow. Racing thoughts can keep us awake for hours, but one meditation coach has claimed there's an easy trick we can all start doing that should calm our minds down and help us drift off in a matter of minutes.
Emily Kessler went viral for sharing her "strange and weird" sleep hack, which she insists she uses every night to "distract her mind" - and it's helped her get to sleep faster than anything else she's tried. In her video, Emily admitted her hack "sounds like it makes no sense" but urged people to trust the process and give it a go because it's worked wonders for her. She explained: "It's helped me and literally everybody else I've ever told it to.
When you are trying to sleep at night, and you're laying in your bed, what I recommend is taking a few nice deep breaths to calm your body a little bit and then start to visualise a house." Emily said it's important .