Struggling to get to sleep can be a horrible thing to deal with, but if you need to find a solution there is an effective way. Particularly in the winter following Christmas and the New Year people sometimes deal with disrupted sleep schedules and general fatigue. Resetting your body clock can be a way to ensure a continuous good night's sleep which will benefit your health and wellbeing.
Martin Seeley, CEO and sleep expert at MattressNextDay , has revealed that there's a scientifically-backed way to reboot your system if you're feeling sleep-deprived. "Studies show that it takes just three nights of high-quality sleep to recover from deprivation," he said. "Our guide provides a practical roadmap for anyone looking to quickly bounce back from holiday sleep debt and combat the January Blues.
" How to reset your sleep cycle in three days Day One Complete a 30-minute workout in the morning Martin explained: "Exercising is shown to improve your sleep quality and duration of sleep, whilst a healthy sleep cycle ensures more strength and endurance when working out. He suggests trying a low-impact pilates session or going outside for a brisk stroll instead of hitting the gym. Drink at least two litres of water for an energy boost Keeping hydrated is key to setting yourself up for a good sleep as it will boost your energy and metabolism.
"Even mild dehydration can leave you feeling sleepy and tired, whilst negatively disrupting your mood," Martin said. Tweak your lighting throughout th.