Research has shown that people who get a complete 7-9 hours of sleep have better cognitive performance, quicker problem-solving skills and sharper focus compared to those functioning on minimal rest. But in today’s society, where sleep deprivation is normalised, it is very important to understand and challenge this misconception if a culture that values sleep has to be fostered. New Delhi: For surviving the hustle and bustle of life, sleep is the most important part of a healthy life.
According to the Centers for Disease Control and Prevention (CDC) , over a third of adults in the United States lack enough sleep. Moreover, about 35 per cent of adults get less than 7 hours of sleep every night and many research and studies have revealed that lack of sleep or insufficient sleep leads to a wide range of health conditions. Debasmita Sinha Chief Psychologist and Senior Director – Clinical Excellence, Manah Wellness shared News9 , “Sleep is not just a period of rest, it’s the time when the brain processes information, repairs cells and recharges for the next day.
In fact, research has shown that people who get a complete 7-9 hours of sleep have better cognitive performance, quicker problem-solving skills and sharper focus compared to those functioning on minimal rest. But in today’s society, where sleep deprivation is normalised, it is very important to understand and challenge this misconception if a culture that values sleep has to be fostered.” Myths around sleep dep.