Sleep alone can't cure burnout. Here are the 7 types of rest you need to feel refreshed.

A symptom of burnout can be not feeling rested after a full night's sleep. Having a day off or treating yourself to a spa day won't fix burnout. Here are seven types of rest that you should incorporate into your routine.

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You can opt-out at any time by visiting our Preferences page or by clicking "unsubscribe" at the bottom of the email. Advertisement Imagine waking up exhausted after eight hours of sleep or feeling like you need a break when you return from a relaxing vacation. As you're getting ready for work, you can't help but feel an overwhelming sense of dread, thinking about your to-do list.

These are symptoms of burnout, which is "a state of prolonged physical and emotional depletion characterized by feelings of cynicism, detachment, and a perceived lack of effectiveness," Sanam Hafeez , a neuropsychologist, told Business Insider. It can result from chronic exposure to stress, especially if you work in a demanding environment. This story is available exclusively to Business Insider subscribers.

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