The winter months in India bring higher concentrations of harmful pollutants, particularly in major cities like Delhi, Mumbai, and Kolkata. During this time, air quality worsens, and heart health can be significantly affected. According to the World Health Organisation, air pollution contributes to more than 4.
2 million avoidable deaths worldwide each year, with heart patients being especially vulnerable. If you are concerned about protecting your heart during the pollution season, here are six strategies to help minimize the risks. Staying informed about the air quality in your area is the first step to protecting your heart.
Use air quality apps or websites to track pollution levels, especially during the winter months when pollution spikes. When air quality is poor, take extra precautions, such as staying indoors or wearing a mask if you need to go outside. Pollution levels are usually at their highest in the early morning and late evening.
Try to limit outdoor physical activities during these times. If you need to exercise, do so indoors or in areas with cleaner air, such as gyms or indoor swimming pools. Indoor air quality is just as important as outdoor air quality.
To reduce pollutants inside your home, use air purifiers, keep windows closed when pollution levels are high, and avoid using harsh chemicals or smoking indoors. Regular cleaning also helps eliminate dust and pollutants that can accumulate indoors. A balanced, heart-healthy diet can help mitigate the harmful.