Weight Watchers has revealed a simple habit to include in your daily routine to help you achieve your slimming goals. Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Get the latest top news stories sent straight to your inbox with our daily newsletter We have more newsletters Struggling to lose weight can often feel like an unending battle for many. Key lifestyle alterations, including adopting a healthier diet and engaging in regular exercise , are pivotal for anyone aiming to slim down.
However, concocting a solid routine that sticks long enough to bear fruit remains a challenge. In an unexpected twist, Weight Watchers , now rebranded as WW, claim it has identified an exclusive tip that isn't related to diet or physical activity but could potentially accelerate your weight loss journey. According to the Mirror , the renowned company conducted research revealing that members found greater success in their slimming ventures when they kept others updated about their lifestyle changes.
Tracking their daily motions in a diary shared with pals and online followers garnered uplifting responses, providing much-needed encouragement. The survey highlighted that over half of the participants deemed support from fellow weight loss comrades vital, particularly in altering food habits. Additionally, 53 percent felt motivated through the act of posting photos of their healthy meals on social media.
Claudia Nicholls, marketing .