A Doctor has issued a warning over five 'subtle' signs of Metabolic syndrome - a condition that can lead to heart disease and strokes. Often going undetected, Metabolic syndrome is a serious health issue that is a cluster of conditions. These conditions include high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels.
Together, these conditions elevate the risk of heart disease, stroke, and diabetes. Dr Maksims Mukans, a bariatric surgeon at Weight Loss Riga , has urged people that early detection and lifestyle changes are crucial in managing this syndrome. With this in mind, the Doctor has outlined five physical signs that you may have metabolic syndrome, and what you should do about it.
What are 5 symptoms of Metabolic syndrome? Increased waist circumference One of the most telling signs of metabolic syndrome is an increased waist circumference. The Doctor noted that a "red flag" for men's waist measurement is 40 inches or more, and for women, it is 35 inches or more. Dr Mukans explained: "Excess abdominal fat is a significant indicator because it is closely linked to insulin resistance, a key factor in metabolic syndrome.
"Monitoring your waist size can be a simple yet effective way to assess your risk." High blood pressure Persistent high blood pressure is another indicator of metabolic syndrome. Blood pressure readings consistently above 130/85 mm Hg could signal an issue.
"High blood pressure puts extra strain on your hear.