Should you sleep on a mattress on the floor in winter and what are the risks?

As the season changes, you’re likely to experience some disruption in your sleep. Whether it’s struggling to wake up on darker mornings or waking with aches and pains from the cold, you might be tempted to change your sleep setup. One change many people swear by is placing their mattress on the floor instead of a bed frame.

However, doing this in the winter can pose some risks. Even this year’s best mattresses for all sleeping styles are at risk of developing mold when placed directly on the floor, as well as compromising its support. Here, we're taking a closer look at the risks associated with putting your mattress on the floor as the weather gets colder and explore whether there are ways you can do it safely.

Why do people put their mattresses on the floor? You may be wondering why someone would choose to avoid a bed frame and put their mattress on the floor . To some, it may sounds like an unusual option, to others it’s an ingenious space saving solution. It’s important to note the research on the benefits of sleeping on a mattress on the floor is limited, but it's suggested that it can create a more firm and supportive base for softer mattresses, which can help alleviate back pain by keeping the spine properly aligned.

This is more suited for back sleepers, stomach sleepers, and heavier-weight sleepers. It’s also likely to be cooler, making it a more comfortable option for those who experience hot flashes or who are naturally hot sleepers. This is especially .