Foods that help you lose weight, maintain weight, or just keep up your energy work differently for different people. While each person's dietary requirements are unique, a lot of it can depend on your sex. According to a new study from the University of Waterloo , men's and women's metabolisms respond differently to foods.
This knowledge can help you choose foods that boost your metabolism better, which will boost your weight loss journey and positively impact your health and energy levels. The study, which employed a mathematical model of men's and women's metabolisms, found that men's metabolisms respond better on average to "a meal laden with high carbohydrates after fasting for several hours, while women are better served by a meal with a higher percentage of fat." "The results of the model suggest that women store more fat immediately after a meal but also burn more fat during a fast," said Anita Layton, a professor of Applied Mathematics and Canada 150 Research Chair in Mathematical Biology and Medicine.
Also Read: Want To Lose Weight? Here's Why You Should Be Eating More Beans Based on the study findings, here are some healthy breakfast options for both women and men. Breakfast Options for Women: 1. Chia Pudding: Chia seeds are a powerhouse of nutrients, providing high fibre, omega-3 fatty acids, and antioxidants.
Soak these overnight in milk and enjoy them for breakfast in the morning. You can also add a little honey and top it with berries and nuts. 2.
Veggie Egg Ome.