When it comes to self-expression, hair and beauty is the main gateway if you’re relegated to a uniform. For this years Olympians , we’ve certainly seen an array of hairstyles from tight braids to flowing free locks. Team GB runner and gold medallist, Keely Hodgkinson , has even been known to sport half up-half down styles, while gymnast Simone Biles often opts for a messy bun during her routines.
When it comes to heavy sweating, finding the best hairdos that cater for hygiene, practicality and style can seem like a minefield. We hear from haircare experts their tips for hacking hair while exercising. 1.
Should you always put your hair up when exercising? The general consensus seems to be to always put your hair up when working out. “ Hair should be put up when exercising to prevent it from tangling, getting caught in equipment or affecting your performance,” says trichologist, Anabel Kingsley. “A low-traction braid, or a bun work well to keep hair completely out of the way.
” However, if you’re inspired by Olympians’ locks such as those of Sha’Carri Richardson, this doesn’t always have to be the case. “For less strenuous activities, such as light weightlifting or stretching, you don’t necessarily need to put your hair up, especially if you don’t tend to sweat much,” says Nicole Petty, hair expert from Milk + Blush. Be careful not to fall into the trap of overworking your hair follicles.
As founder of Hair Rehab London, Lauren Pope notes, “Continuo.