This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn more The breakfast contains various items that are good for you (Image: Getty Images) A weight loss expert has unveiled a "hunger-crushing" breakfast ideal for office workers or anyone aiming to lose weight and stay satiated until lunchtime. For those constantly on the move, it's crucial to find a breakfast that is not only convenient but also filling, ensuring focus and productivity throughout the morning.
Nutrition gurus emphasise the need for a meal that not only quells hunger but also aids in weight loss and provides sustained energy. According to Professor Franklin Joseph from Dr Frank's weight loss clinic, a balanced breakfast that merges high-protein and fibre-rich ingredients with low glycemic index (GI) foods is particularly advantageous for those needing to power through a demanding workday away from home. "Breakfast is vital for managing hunger and maintaining steady energy levels, especially for those who have to wait until lunch to eat again," Prof Joseph said.
"A high-protein, fibre-rich breakfast helps control hunger hormones and stabilise blood sugar, reducing the likelihood of unhealthy snacking or overeating later. This is especially important for office workers who often face long gaps between meals." Prof Joseph has highlighted the importance of low GI foods, such as berries and seeds, for a sustained energy boost throughout the morning.
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