When Shakira played the Super Bowl halftime show in 2020, she spent months rehearsing and ramping up her workout routine. But the singer already had a great fitness foundation to build on. "(It wasn't) a short-term fix.
We’ve been working together for nine years—this is a commitment to fitness and wellness," her longtime personal trainer Anna Kaiser told at the time. The pair first met in 2004 and Kaiser was instantly impressed with Shakira's dedication to living a healthy lifestyle. "Well, she’s very smart and she wants to learn about the body and she wants to know why she’s doing what she’s doing and what her goal is, what she’s trying to accomplish.
.. We have a really good time together and she loves the community and she loves to work out," she previously told .
Through a combination of diet (mostly whole foods) and exercise ( or more when she's prepping for a tour), Shakira has established a solid health and wellness routine that fuels her hectic lifestyle. Below, we've outlined a few of the 47-year-old's top fitness tips. To keep Shakira on her toes, Kaiser likes to alternate between strength training and cardio.
“Some days we do just cardio and then strength and some days we start with strength and then do cardio. We like to mix it up,” she told The trainer went on to explain how this approach helps prepare the singer for life on the road. “I want to make sure that she is improving her endurance so that she can go into a two-hour show and also has the.