Happy Saturday! As the days get shorter, ) — and try to your home and wardrobe for a mental health boost. Here’s what else you might have missed in health and wellness news this week. These were some of our favorite topics: A protein powerhouse that you also fits in your pocket? .

Rachel Grumman Bender shares why eggs are the perfect on-the-go snack. . Kerry Justich explains how to do it.

Free at-home ! Natalie Rahhal shows us how to stock up, plus the latest COVID info. Craving a lazy Saturday, but also want to get your daily steps in? Kaitlin Reilly makes us feel good about The leaves may be changing, but have not; in fact, it’s been 35 years since they’ve been updated. I took a look at why they’re due for an upgrade and what they should look like.

Here are some interesting new studies that have come out: New commentary published on Tuesday is urging us to — for the sake of our individual and collective health. Natalie Rahhal dives into better ways to stay hydrated. The latest Yahoo News/YouGov survey found that over a quarter of Americans are stressed out by friends and family with different political views.

. For the first time ever, a 25-year-old woman’s type 1 diabetes was reversed less than three months after receiving a stem cell transplant, the journal . The ongoing trial in China could mean new treatments for the half a billion people affected by the disease worldwide.

Celebrities make headlines for more than just fashion and films; they can call our a.